Together for Mental Health: How the 2024 Women Helping Women Luncheon Raised Nearly $290,000 to Support Families in Need

Honoree Carol Bodensteiner holds her hands to her heart while speaking at Mind & Spirit Counseling Center's 2024 Women Helping Women luncheon

Carol Bodensteiner, the 2024 Women Helping Women Honoree, delivers an inspiring speech to a supportive crowd at Mind & Spirit Counseling Center. Her advocacy for mental health and the invaluable guidance she received from the Center during a challenging time exemplify the awareness we aim to promote.

Whether you’re new to Women Helping Women, or a longtime supporter, please enjoy highlights from our 2024 luncheon!

Watch the video of the entire program to experience Carol and Teri’s profound messages on how mental health care for women can be life changing.

We gathered nearly 600 people for an inspiring luncheon at the Meadows Event Center in Altoona, Iowa on May 17, 2024! A celebration of 26 years of honoring women who inspire with kindness and lead with purpose, we enjoyed a dynamic program from our 2024 honoree, Carol Bodensteiner, and our keynote speaker Teri Hughes-Paulline, LISW, who emphasized the critical importance of mental health care in their own lives. They highlighted the significant impact that proper mental health support can have on individuals and communities.

The event successfully raised over $287,000, which will greatly contribute to the mission of the Center in providing essential mental health services to women, children and families in need. The funds raised enable the Center to expand its programs, reach more individuals, and make a lasting difference in the lives of those struggling with mental health challenges.

Thank you to our 2024 sponsors and donors for supporting our 26th annual Women Helping Women luncheon!


You can make a difference in the mental health of women, children and families!

We look forward to your continued support of our next Women Helping Women annual luncheon event!

For more information, contact Heather Stuyvesant, Director of Development

Office: 515-564-5122 | Email: hstuyvesant@mindspiritcenter.org

2024 Women Helping Women Donors and Sponsors

Thank you to our generous sponsors and donors who helped the 26th Annual Women Helping Women event raise nearly $290,000. Your contribution ensures mental health services for women, children and families who are uninsured or underinsured.

Honoring the Spark of Creativity

As we said goodbye to our dear colleague, friend, and talented artist, Emily Lovell, we reflect on the remarkable impact she’s had at Mind & Spirit Counseling Center. Emily’s journey with us began in a role far removed from the artistic realm—she started as our Administrative Assistant. Little did we know then that she would soon transform our space with her vibrant creativity!

When Emily first joined our team, it quickly became clear that her talents extended beyond administrative skills. As our children’s wing of the building became a colorful canvas for our clients’ artwork, we realized that the adult wing lacked a similar expression of creativity. Emily, recognizing this gap, saw an opportunity to infuse the space with a touch of art that would resonate with our adult clients in a more mature and playful way.

Emily’s initial vision was ambitious: an entire mural that would transition from nighttime moths and plants to colorful butterflies and flowers. Though time constraints meant she couldn’t complete this full vision, what she created instead is nothing short of remarkable. The abstract mural she developed became a dynamic backdrop, embodying the essence of her intended design. Emily chose to keep the mural abstract and fluid, allowing her creativity to dance along the wall rather than confining it to a single form. Her inspiration flowed naturally, guided by the movement of her brush and the evolving blend of colors, which serendipitously mirrored the Center’s brand logo and colors. As Emily herself puts it, “It was kind of an accident, but turned out really cool.”

Emily Lovell, pictured next to her abstract mural on the adult wing of Mind & Spirit Counseling Center.

To complement the mural, Emily created a series of canvases featuring butterflies and moths, adding a personal touch to the reception area and ensuring that the adult wing retained the essence of her vision. Her artistic journey, influenced by her deeply creative family, has always been characterized by experimentation and discovery. From ceramics to abstract painting, Emily embraces the freedom to explore and create without boundaries.

So what’s next for Emily? She is embarking on a new adventure in Hawaii, where she will continue to nurture her artistry. Her plans include participating in farmers markets, creating functional art, and curating commissioned pieces. Emily’s small jewelry business, Fuzzy Mango, named after her beloved cat, will also be part of her new journey. Her free spirit and boundless creativity will surely find a warm and welcoming home in the Hawaiian community.

We wish Emily all the best in her new endeavors and look forward to seeing her artistic journey unfold. Thank you, Emily, for leaving an indelible mark on Mind & Spirit Counseling Center. Your art will continue to brighten our days and inspire us long after you’ve moved on to your next adventure.

May your creative spirit continue to shine brightly in Hawaii! 

Sand Tray Therapy: What You Need to Know

Written by Elizabeth Moreno, Licensed Independent Social Worker

Elizabeth Moreno, LISW, at Mind & Spirit Counseling Center

As a child therapist, it is such an honor that parents and caregivers allow me to work individually with their children. We often hear the term “play therapy” used when working with children. Play therapy encompasses many modalities and theories that a therapist can use. Since each child is so different, therapeutic approaches should be tailored accordingly. One of my favorite modalities to use with children, teens, families, and even adults, is Sand Tray Therapy.

So, what is Sand Tray Therapy exactly? Sand Tray is a modality that allows the individual to process intrapersonal and interpersonal issues through the use of verbal and nonverbal communication by using sand tray materials such as miniatures (toys) and a sandbox. This modality enables the therapist to employ both nondirective and directive therapy techniques, helping clients process emotions and situations through play. Sand Tray Therapy is a non-threatening approach that can take the pressure off needing to talk to the therapist and instead using images and a sensory component to allow the client to process.

There are many ways that Sand Tray Therapy can be used. Personally, I like to use it with kids and teens with anxiety or trauma. I also use this modality with families to allow family members to express concerns and emotions in the relationships. Sand Tray Therapy can be great for resistant clients, rapport building and a great exercise to step inside the client’s world.

 “Enter into children’s play and you will find the place where their minds, hearts, and souls meet.”

Virginia Axline

This modality allows just that—expressive sensory meets nonverbal language to assist with processing where the therapist is able to ask questions to explore deeper. The trained therapist is able to identify play therapy themes, ask curious questions and wonder to assist with processing.

Over the last 6 years of practice, I have seen many beautiful trays and it always seems to be a fan favorite that can also meet many needs of a client.

An example of a sand tray that may have someone processing how they feel they need to keep their love and happiness contained and instead have some explosive behaviors. (This is not an actual client example.)

Celebrating the Journey: Honoring our PrairieFire Graduates

At Mind & Spirit Counseling Center, we are filled with joy and gratitude as we celebrate the remarkable achievements of twelve individuals who have recently become our next cohort of PrairieFire Graduates. This milestone marks not just the completion of their training, but a testament to their dedication, growth, and the profound journey they have undertaken.

Over the past year, these graduates embarked on a transformative journey through PrairieFire, a unique program designed to deepen spiritual understanding and enhance the ability to companion others on their spiritual paths. Their commitment to extending their learning for a third year is a reflection of their passion for developing their listening skills and their earnest desire to support others in their spiritual explorations.

The PrairieFire program has been a beacon of hope and renewal for those seeking to clear the inner clutter that obscures their connection to their true selves. Through rigorous self-reflection and community support, participants like our graduates have learned to navigate their own spiritual landscapes, and in doing so, they have become more effective guides for others.

Our celebration honored not just the academic achievements of these graduates, but also their personal growth and the gifts they bring to their communities. Their perseverance and openness have paved the way for them to earn their certificates of completion—a symbol of their hard work, insight, and the spiritual maturity they have developed over their time with us.

For those unfamiliar with PrairieFire, it is a two-year program dedicated to spiritual renewal, deepening, and formation. PrairieFire provides a safe and sacred environment where participants can clear their inner terrain, allowing new growth to flourish. Within this supportive community, individuals explore their beliefs, challenge negative attitudes, and uncover the divine nature present in their everyday lives. This transformative process involves confronting harmful thinking and embracing a more profound understanding of oneself and one’s relationship with the divine.

Mind & Spirit Counseling Center will be accepting applications for the next PrairieFire class starting January 1, 2025. If you are interested in joining a community dedicated to spiritual growth and renewal, we encourage you to consider applying. You can contact Andrea Severson with any questions or to be added to our interests list.

As we reflect on the journey of our recent graduates, we are reminded of the power of perseverance, community, and spiritual dedication. We are honored to have played a role in their journey and look forward to the continued impact they will make in the lives of those they encounter.

Congratulations to our PrairieFire graduates—your journey is just beginning, and we are excited to see where it leads you.

2023 Women Helping Women event raises $300,000 for hope and healing to those in need of mental health services

Connie Isaacson, the 2023 Women Helping Women Honoree, gives an awe-inspiring speech to a crowd who gathered together in support of the mission at Mind & Spirit Counseling Center. Connie exemplifies a deep passion for nonprofit organizations, and we are grateful for her service in our community.

Whether you’re new to Women Helping Women, or a longtime supporter, please enjoy highlights from our 2023 luncheon!

Watch the 2023 presentation to experience Connie and Jann’s influential messages that created a renewed sense of purpose and worth.

We gathered 600 people for an inspiring luncheon at Embassy Suites in downtown Des Moines on May 19, 2023! A celebration of 25 years of honoring women who inspire with kindness and lead with purpose, we enjoyed a dynamic program from our 2023 honoree, Connie Isaacson, and our keynote speaker Jann Freed, PhD, who inspired us to ponder “What if the rest of your life is the best of your life?”

The energy in the room was palpable as we honored all of the women who have helped make the event a success for the last quarter-century! This year’s event surpassed last year’s record-breaking fundraising total, raising $300,000 to provide services for women, children, and families who otherwise couldn’t access the mental health care they deserve.

Thank you to our 2023 sponsors and donors for supporting our 25th annual Women Helping Women luncheon!


You can make a difference in the mental health of women, children and families!

We look forward to your continued support of our next Women Helping Women annual event! Learn more at Women Helping Women.

For more information, contact Heather Stuyvesant, Director of Development

Office: 515-564-5122 | Email: hstuyvesant@mindspiritcenter.org

The powerful impacts of accepting versus rejecting parent behavior on their LGBTQ+ children’s health & well-being

Written by Doug Aupperle, Licensed Psychologist

Doug Aupperle, Ph.D. Click to read Doug’s bio

It’s probably no surprise to anyone that parents have a profound impact on how their children develop, grow, and function in the world. However, research on the LGBTQ+ population has traditionally been scarce, and research related to the youngest members of that population and their families has been even more so. The Family Acceptance Project (FAP) of San Francisco State University began to shed some light on that, though, with some groundbreaking research over a decade ago. Their findings show just how powerfully parent and caregiver responses to their LGBTQ+ children really do impact their children’s mental and physical health and well-being now and into adulthood.

The researchers have conducted interviews with hundreds of families over the years and identified more than 100 types behaviors exhibited in response to their LGBTQ+ children’s identities. They found that about half of these behaviors could be categorized as accepting and the other half as rejecting. Then they evaluated the effects of these behaviors to see how they impact their LGBTQ+ children, and what they found was striking.

The study found that often the parents who were engaging in responses categorized as rejecting were actually motivated by care and concern for their children. These parents often reported being afraid for their LGBTQ+ child’s safety and concerned that their child’s identity would result in a more difficult life. In other cases, how closely the parents’ identities were tied to their children’s drove parental rejecting behavior. Parents with high levels of such identification felt personal shame and embarrassment regarding their children’s LGBTQ+ identities. They also felt intolerable distress over how it challenged the parents’ views and beliefs.

Regardless of the parental motivations for engaging in the rejecting behaviors, though, the resulting impact on their children was still the same. Compared to LGBTQ+ children whose parents are highly accepting, the research showed that those whose parents are highly rejecting are:

  • 8 times as likely to attempt suicide;
  • 6 times as likely to report high levels of depression;
  • 3 times as likely to use illegal drugs;
  • 3 times as likely to be at high risk for HIV and STDs.

When parental rejecting responses decrease even somewhat to more mixed/moderately rejecting levels, the risks, though still serious, also decrease. Compared to those with highly accepting parents, LGBTQ+ children experiencing mixed/moderately rejecting parental responses are:

  • 2 times as likely to attempt suicide;
  • 3 times as likely to report high levels of depression;
  • 1.5 times as likely to use illegal drugs;
  • 1.5 times as likely to be at high risk for HIV and STDs.

Parent responses also profoundly shape their children’s hopes and dreams for their lives. Nearly all LGBTQ+ children in the study with extremely accepting parents believed they could live happy, productive lives as adults, while only about a third of those did whose parents were not at all accepting.

The bottom line is that for parents who want to know how to best support their LGBTQ+ children, seeking out the educational resources and community support to help them best do so may be a truly life-giving and life-saving gift to their children. For those parents who are conflicted and struggling, taking steps to be even a little less rejecting and a little more supportive can still significantly reduce the risks for their children. As the saying goes, every journey begins with a single step.

Some Family Behaviors that Increase Your LGBTQ+ Child’s Risk for Health and Mental Health Problems BEHAVIORS TO AVOID

  • Hitting, slapping or physically hurting your child because of their LGBTQ+ identity
  • Verbal harassment or name-calling because of your child’s LGBTQ+ identity
  • Excluding LGBTQ+ youth from family events and family activities
  • Blocking access to LGBTQ+ friends, events, and resources
  • Blaming your child when they are discriminated against because of their LGBTQ+ identity
  • Pressuring your child to be more (or less) masculine or feminine
  • Telling your child that God will punish them because they are LGBTQ+
  • Telling your child that you are ashamed of them or that how they look or act will shame the family
  • Making your child keep their LGBTQ+ identity a secret in the family and not letting them talk about their identity with others

© Caitlin Ryan, Family Acceptance Project, 2009.

Some Family Behaviors that Reduce Your LGBTQ+ Child’s Risk for Health and Mental Health Problems & Help Promote Their Well-Being BEHAVIORS THAT HELP

  • Talk with your child or foster child about their LGBTQ+ identity.
  • Express affection when your child tells you or when you learn that your child is LGBTQ+.
  • Support your child’s LGBTQ+ identity even though you may feel uncomfortable.
  • Advocate for your child when he or she is mistreated because of their LGBTQ+ identity.
  • Require that other family members respect your LGBTQ+ child.
  • Bring your child to LGBTQ+ organizations or events.
  • Connect your child with an LGBTQ+ adult role model to show them options for the future.
  • Work to make your congregation supportive of LGBTQ+ members, or find a supportive faith community that welcomes your family and LGBTQ+ child.
  • Welcome your child’s LGBTQ+ friends & partner to your home and to family events and activities.
  • Support your child’s gender expression.
  • Believe your child can have a happy future as an LGBTQ+ adult.

© Caitlin Ryan, Family Acceptance Project, 2009.

References:

Ryan, C. (2009). Helping Families Support Their Lesbian, Gay, Bisexual, and Transgender (LGBT) Children. Washington, DC: National Center for Cultural Competence, Georgetown University Center for Child and Human Development.

Ryan, C., Huebner, D., Diaz, R. M., & Sanchez, J. (2009). Family rejection as a predictor of negative health outcomes in white and Latino lesbian, gay and bisexual young adults. Pediatrics, 123(1), 346-352.