Therapy
Support That Meets You Where You Are
Therapy can offer a space to slow down, talk openly, better understand what you are experiencing and work toward meaningful change.
At Mind & Spirit Counseling Center, we support people through many different seasons of life—from anxiety, depression and trauma to relationship challenges, grief, family changes, personal growth and questions of meaning or purpose.
You do not need to know exactly what kind of therapy you need before reaching out. Start with who is seeking support, and we can help guide you from there.
Find the Right Support for You
Individual Therapy
One-on-one therapy provides a confidential and compassionate space to explore your thoughts, emotions, relationships and experiences with a therapist who can help you work toward your goals.
Kids & Teens
Our C.O.O.L. Program (Children Overcoming the Obstacles of Life) offers children and teens support designed to help them express themselves, build skills and navigate life’s challenges.
Couples & Families
Relationships can become strained by stress, change, conflict and difficult experiences. Couples and family therapy can help strengthen communication, understanding and deeper connections.
Spirit Seekers
For those looking to explore questions of meaning, faith, purpose or spiritual growth, spiritual direction offers a reflective space for listening, discernment and asking questions to encourage contemplation.
Therapy is Personal
There is no single reason to begin therapy and no single approach that works for everyone.
You may be navigating something difficult right now, working through an experience from the past or simply looking for a place to better understand yourself.
Our clinicians bring different areas of experience, therapeutic approaches and perspectives to their work. We focus on connecting you with care that fits your needs, goals and circumstances.
Not Sure Where to Start?
That is okay.
You do not need to choose the right therapist, treatment approach or service before contacting us. Tell us a little about what is bringing you to Mind & Spirit Counseling Center, and our team will help determine an appropriate next step.
Additional Ways We Can Support You
Therapy may be one part of your care. Depending on your needs, Mind & Spirit Counseling Center also offers:
- Psychiatry and medication management
- Psychological testing and assessment
Our team can help you understand which services may be appropriate for you. Many of our clinicians also offer telehealth support if that is best for you too.
