Jake Pudenz, Mind & Spirit Counseling Center Clinical Intern

Jake Pudenz

Clinical Mental Health Intern

About Me

  • GENDER: Male (He/him/his)
  • LANGUAGE: English

As a student therapist, my therapeutic approach is actively developing as I integrate coursework with clinical experience. I’m currently drawn to Acceptance and Commitment Therapy (ACT), mindfulness-based Cognitive Behavioral Therapy (CBT), and person-centered approaches, which emphasize psychological flexibility, present-moment awareness, and unconditional positive regard. I strive to support clients in navigating identity, emotional expression, and performance-related challenges. I view the therapeutic relationship as a collaborative process, working together toward the goals each client identifies for their life.

I will be receiving my Master of Science in Mental Health Counseling from Drake University in the Spring of 2026 after having spent the past 18 years in the strength & conditioning field. I spent almost a decade as the director of strength & conditioning at the school while also actively competing in the sport of Olympic-style weightlifting. After retiring from competition, I decided to start my own coaching business, where I have trained weightlifters of all levels to achieve competitive success locally, nationally, and internationally. Throughout both my competitive and coaching careers, I have noticed a lack of resources for therapeutic services targeting athletes, which is why I have decided to pursue this path.

I am always humbled when someone chooses to work with me. I will always do my best to provide a space where each person feels safe and welcome to discuss vulnerable topics, knowing they don't have to face these challenges alone.

Ready to take the first step on your journey to hope and healing?

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Department
  • Counseling
  • Training Programs
Specialty
  • Anxiety, Depression, Emotions
  • Behavioral Problems
  • Emotional Regulation
  • Life Transitions
  • Personal Development
  • Team Building
  • Work Problems / Fitness for Duty
Therapy
  • Acceptance & Commitment Therapy (ACT)
  • Mindfulness
  • Mindfulness Based Cognitive Therapies
Client Focus
  • Adolescents (13-17 years)
  • Adults

  Telehealth Offered