Five Ways to Help Children Cope with Anxiety

Shannon Welch Groves, Mind & Spirit Counseling Center

By Shannon Welch-Groves, Psy.D., Director of Clinical Services & Licensed Psychologist

It’s back to school time and for some children that means increased anxiety. Academics, sports, family circumstances and social events create pressures that may feel overwhelming for children of all ages. As a parent you can’t protect your child from all worries but you can help them develop skills to cope.
There are many ways including the following:
1.  Listen to your child. Taking the time to listen to your child calmly and genuinely without judgment can be empowering and helpful for children coping with stress.
2.  Model healthy coping skills such as exercise, deep breathing, yoga or just slowing down from a busy schedule.
3.  Help children name their feelings. When children have the words to express their feelings many times they will not need to act out in an unhealthy way.
4. Strive for good sleep schedules and healthy eating habits. Consistent sleep and nutritious food can help children feel more prepared to manage the demands of the school day. We see this in our C.O.O.L. program, too—sometimes something as simple as having a healthy snack before or during a counseling session can help a child settle in, focus and feel cared for.
5. Limit media and video game time. Be cautious of too many after school activities to allow children enough time for play and school work.

Mind & Spirit Counseling Center provides high-quality mental health counseling and education for children, adolescents, adults, couples and families, supported by a team of more than 20 licensed clinicians. Through our C.O.O.L. program—Children Overcoming the Obstacles of Life—we offer a specialized approach to counseling children and adolescents that may incorporate art, play, food and physical movement to help young people feel safe, supported and engaged in the therapeutic process.

Meet the clinicians who support our C.O.O.L. program and request an appointment today.

As our C.O.O.L. clients head back to school, we’re also restocking the snacks we keep available for children during counseling sessions. A hungry child can have a harder time focusing on the work happening in the therapy room and having a simple snack available is one more way we can create a welcoming, supportive environment.

Want to help? Access our C.O.O.L. Amazon Wishlist and send healthy snacks directly to the Center.

Amy’s Blog: Building a Legacy Every Day

Amy Doyle, Executive Director at Mind & Spirit Counseling Center

I always like to say that every season is my favorite when it begins, and this summer that has been especially true. It has been such a joy to soak up the sunshine, enjoy the longer evenings, and watch the flowers bloom. Every morning when I walk into work, I’m treated to seeing the Center’s beautiful butterfly gardens in all their glory.

When I started at the Center in November, we were well into fall. Those first months flew by with the holidays, family gatherings, and all the excitement that comes with beginning a new role. Before I knew it, the calendar had turned to a new year.

While January is often thought of as a quieter month, I found myself doing just the opposite. Through the dark days of winter, I was learning, listening, and absorbing so much about our mission, our clients, and this incredible community. Spring arrived quickly, and even through the rainy days, time seemed to move faster. Before I knew it, we were celebrating my first Women Helping Women event in May. I left that evening feeling inspired, challenged, and deeply grateful to be part of this work.

And now…poof. Here we are, halfway through summer.

For the first time since I arrived, I’ve found myself taking a breath. Looking up from the daily pace of work to reflect on these past nine months.

Normally, summer is when I start looking ahead. I’ve always loved fall, and once school begins, it feels like the holidays and the end of the year are suddenly just around the corner.

But this year feels different.

This fall, my daughter will begin her senior year of high school, and my son will start eighth grade—his final year of middle school.

They’re both entering seasons filled with “lasts.” Their last first day of school. Their last synchronized swimming pageant. Their last year living under the same roof before one heads off to college. Even this summer, filled with college visits and day camp, is their last one together “just like it’s always been.”

As I’ve been thinking about all these milestones, I’ve found myself asking a different question. We often think about legacy as something we leave behind someday. But what if legacy isn’t something that begins at the end? What if it’s something we’re building every single day?

Maybe legacy is found in the examples we set when no one is watching. In the conversations we have around the dinner table. In teaching our children that kindness matters, that asking for help is a sign of strength, that generosity is measured not only by what we give but by how we care for others.

I think that’s true here at the Center, too.

Every day, our counselors help people rewrite the stories they tell themselves. Our staff welcomes each person with dignity and compassion. Our donors make it possible for someone to receive care when they might otherwise go without. Those moments may seem ordinary on their own, but together they create a legacy of hope, healing, and belonging in our community.

Mental health care is often about helping people navigate transitions. Joy and grief frequently coexist. We celebrate new beginnings while honoring what has been left behind. Counseling doesn’t stop life from changing, but it helps us meet those changes with greater resilience, perspective, and connection.

As I savor what’s left of this summer, I’m going to try to be a little more present—to notice the laughter as the kids joke around, the gorgeous late sunsets, and these precious moments with my family before another season begins.

Because every season reminds us that time moves quickly. But it also reminds us that the life we’re living today is shaping the legacy we’ll leave tomorrow.

And perhaps that’s the most encouraging thought of all: our legacy isn’t waiting for some distant future. It’s being written in the small moments, the daily choices, and the compassion we show one another—today.


Over $250,000 Raised to Support Mental Health Services in Central Iowa at Women Helping Women 2026

Mollie Cooney and Amy Putney Koenig discuss during the Women Helping Women 2026 program.

This year’s luncheon offered guests an intimate and heartfelt conversation centered on grief, loss and healing. Guided by moderator and former KCCI journalist Mollie Cooney, Amy Putney Koenig shared personal experiences, thoughtful reflections and meaningful insights on navigating life’s most difficult seasons. Through their honest dialogue, attendees were encouraged to explore the many ways grief shapes our lives while discovering hope, resilience and healing through connection. The powerful discussion resonated deeply with guests and continues to inspire conversation and contemplation beyond the event itself.

Whether you’re new to Women Helping Women, or a longtime supporter, please enjoy highlights from our 2026 luncheon!

Please watch the video of the entire program to experience the highly anticipated panel discussion.

We gathered over 500 people for an inspiring luncheon at the Meadows Events Center in Altoona, Iowa on May 15, 2026, as we celebrated 28 years of Women Helping Women—honoring those who inspire with kindness and lead with purpose. This year’s program featured our 2026 honoree, Suzanna de Baca, whose leadership and activism for mental health support in our communities has impacted countless lives. We also had a thoughtfully curated “fireside chat” that was guided by former KCCI journalist, Mollie Cooney. She and featured speaker Amy Putney Koenig, multidisciplinary artist and Death Doula, led us through a conversation that explored the many ways we experience loss—and how creativity, connection and compassion can help us heal and reimagine what comes next.

Thanks to the generosity of our sponsors, table hosts and supporters, the event raised more than $250,000 to support the Center’s mission of providing critical mental health services to women, children and families across our community.

Thank you to our 2026 sponsors and donors for supporting our 28th annual Women Helping Women luncheon!


You can make a difference in the mental health of our women, children and families in Iowa!

We look forward to your continued support of our next Women Helping Women annual luncheon event!

For more information, contact Heather Stuyvesant, Director of Development

Office: 515-564-5122 | Email: [email protected]

2026 Women Helping Women Donors and Sponsors

Thank you to our generous sponsors and donors who helped the 28th Annual Women Helping Women event raise over $230,000! Your contribution ensures mental health services for women, children and families who are uninsured or underinsured.

Earth Day Reflections: Healing Through Nature

Earth Day, Ewing Park, Des Moines, Iowa
Image: Ewing Park, Des Moines Register

Each year, Earth Day invites us to pause and reflect on the beauty, resilience and generosity of the world around us. It’s a reminder that the Earth not only sustains us physically, but can also support us emotionally, mentally and spiritually.

Nature has a quiet way of meeting us exactly where we are. Whether it’s the steady rhythm of a walk outside, the warmth of sunlight on your skin or the grounding presence of trees and open sky, the natural world offers space to breathe, to feel and to reconnect. In moments of stress, grief or uncertainty, even small interactions with nature can help regulate our nervous systems, reduce anxiety and restore a sense of balance.

Research continues to affirm what many of us intuitively know: time spent in nature can improve mood, increase clarity and foster a deeper sense of well-being. But beyond the science, there is something deeply human about turning to the Earth for comfort. Nature reminds us that change is constant, that healing is not linear and that growth often comes after seasons of difficulty.

This Earth Day, taking place on Wednesday, April 22, 2026, consider how you might intentionally connect with the natural world—whether that’s stepping outside for a few minutes of fresh air, tending to a garden or simply noticing the signs of spring around you. These small moments can be powerful acts of care.

And while nature can be a meaningful part of the healing process, you don’t have to navigate life’s challenges alone. Support, connection and guidance can make a significant difference.

We currently have openings for adult therapy and are here to support you. If you’re ready to begin—or simply want to learn more—please call our office or complete the new client form to get started.

Healing Through Art Recap: A Community Gallery of Resilience and Expression

Exploring Healing Through Creative Expression

At Mind & Spirit Counseling Center, we believe that healing takes many forms. Sometimes it happens in conversation, sometimes in quiet reflection—and sometimes it appears through color, texture, and creative expression. Our Healing Through Art initiative was created to offer a welcoming space where members of our community could explore and share their vision of healing through art.

Inspired by the prompt “What Healing Looks Like to Me,” this initiative invited people of all ages to reflect on their personal journeys and translate those reflections into creative expression. Through painting, drawing, collage, and other mediums, participants shared pieces that represent hope, resilience, growth, and transformation.

Each artwork reminds us that healing is deeply personal and uniquely beautiful. Together, these pieces transformed our Center into a living gallery—one that reflects the many ways individuals experience strength, renewal, and hope.

A Special Evening: The Healing Through Art Gallery Event

On February 26, Mind & Spirit Counseling Center hosted a special Healing Through Art Gallery Event, celebrating the creativity and courage of community members who participated in this initiative.

Guests had the opportunity to walk through the gallery, take in the diverse interpretations of healing, and experience how art can communicate powerful emotions and stories. The evening was filled with connection, reflection, and appreciation for the many forms healing can take.

One of the most moving moments of the evening came when two individuals shared the personal meaning behind their artwork. Their willingness to speak about their experiences offered a powerful reminder of how creative expression can capture emotions and milestones that words alone sometimes cannot.

We are deeply grateful for their vulnerability and generosity in allowing us to witness part of their healing journey.

A client of Mind & Spirit Counseling Center shares the inspiration behind her art piece at the gallery event.
A client of Mind & Spirit Counseling Center shares the inspiration behind their art piece at the gallery event.

A Gallery That Continues to Inspire

The Healing Through Art collection continues to bring inspiration and reflection to everyone who walks through our doors.

If you would like to experience the artwork in person, we warmly invite you to visit Mind & Spirit Counseling Center. The Healing Through Art gallery will remain on display through the end of May, and we would be honored to share these powerful pieces with you.

To schedule a time to view the gallery, please contact our team.

Support Healing in Our Community

Initiatives like Healing Through Art are made possible because of the generosity of our community. Every day, individuals who walk through our doors are able to continue their healing journeys through art, conversation, and other powerful therapeutic approaches because compassionate supporters believe in the importance of accessible care.

Your support helps ensure that these opportunities for healing remain available to those who need them most.

If this story resonates with you, we invite you to consider supporting our work. Your gift helps make healing possible—today and every day.

Mind & Spirit Counseling Center receives grant from Variety – the Children’s Charity of Iowa

FOR IMMEDIATE RELEASE     
September 25, 2025

(Urbandale, Iowa) – Mind & Spirit Counseling Center has received a grant from Variety – the Children’s Charity of Iowa to fund the purchase of bilateral stimulation wristbands to use during therapy sessions within our C.O.O.L program (Children Overcoming Obstacles of Life). 
 
Mind & Spirit Counseling Center, formerly the Des Moines Pastoral Counseling Center, is a nonprofit organization serving the greater Des Moines area since 1972 offering counseling for individuals, couples and families, psychiatry and medication management, psychological testing, spiritual direction and leadership programs, as well as a clinical training program for future mental health professionals. We are a non-sectarian welcoming place for those seeking inspiration, hope and healing of body, mind and spirit. We provide services to people from all walks of life, regardless of financial barriers.
 
These innovative wristbands that this Variety grant will be used to purchase can be combined with art, play and sand tray therapies to enhance EMDR (Eye Movement Desensitization and Reprocessing) treatment, supporting children in their journey of healing from trauma. Our clinicians take a creative, whole-person approach to supporting children and adolescents. By integrating play, art, food, music, literature, time outdoors and physical movement, we help kids find their voice, process difficult emotions and move forward with strength and hope in their journey.

“We’re so grateful to Variety for helping us bring more comfort and creativity into therapy; giving children the tools they need to heal and thrive.” – Shannon Welch-Groves, Interim Executive Director & Director of Clinical Services


About Variety – the Children’s Charity of Iowa
Variety – the Children’s Charity is dedicated to improving the lives of children who are underprivileged, at-risk, critically ill, or living with special needs. Grant funding is provided to programs and initiatives that directly impact the well-being of children in our community.

For more information on Variety grants and programs please visit varietyiowa.com.
 
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Contact:
Heather Stuyvesant, Director of Development
Mind & Spirit Counseling Center
[email protected]
515.274.4006

Walking Beside Children & Families: A Therapist’s Reflection on Hope & Healing

Written by Elizabeth Moreno, Licensed Independent Social Worker

Elizabeth Moreno, LISW, at Mind & Spirit Counseling Center

Over the last 10 years, I have had the privilege of walking side by side with hundreds of kiddos and families as they navigate their child’s mental health. Over the years, I have learned the importance of including the family unit in helpful and healthy changes to best support the child in ways that they need. I have seen kids who never thought they would graduate high school, graduate with college degrees. I’ve sat with families that never thought they would be able to eat dinner together as a family without yelling, come together and go on week long vacations.  I’ve seen kids that couldn’t imagine what it would be like living another day, continue to live and thrive despite the challenges that they continue to face. 

Children, teens and families are so resilient. And the work that families and their children put into their health is unlike any other that I have witnessed. The first step is one of the hardest steps to overcome when targeting children’s mental health. It takes courage and trust in providers. The commitment can be large but know that the weekly appointments will turn into monthly, the constant medication changes will turn into finding the right fit for your child, and the sadness and anger that you are feeling now, is not forever, only temporary when you get the support that your child and your family needs. 

Working with kids and families is an honor that is indescribable. If you’ve been a client of mine—thank you—you have changed my life. If you’ve been a family member of mine—thank you for all the trial and error that it takes to find the right course of treatment for your child and for trusting me with the most important piece of your life. It is one of my biggest blessings to serve the children and families that trust me. 

Women Helping Women 2025 Ignites Community & Connection With Over $234,000 Raised to Support Mental Health Services in Central Iowa

Women Helping Women 2025 photo of panelists on stage during program

This year’s luncheon offered guests the first experience of a panelist discussion in the history of Women Helping Women. The panel went in depth on how social media can affect our mental health. Moderated by former broadcast journalist, Jackie Schmillen, the panel was guided to share real stories and provide expert opinions on this theme. With such a timely subject matter, the discussion has continued generating conversations since the event!

Whether you’re new to Women Helping Women, or a longtime supporter, please enjoy highlights from our 2025 luncheon!

Please stay tuned to watch the video of the entire program to experience the highly anticipated panel discussion.

We gathered nearly 600 people for an inspiring luncheon at the Meadows Events Center in Altoona, Iowa on May 2, 2025, as we celebrated 27 years of Women Helping Women—honoring those who inspire with kindness and lead with purpose. This year’s program featured our 2025 honoree, Mary Gottschalk, whose leadership and determination have impacted countless lives, and a powerful panel discussion exploring the impact of social media on mental health. Moderated by Jackie Schmillen, the panel included insights from Dr. Heidi Bowden, Gabby Guerra, Hannah Koch and Rob Randazzo, who shared both professional expertise and personal reflections on navigating digital life while supporting mental wellness.

Their conversation shed light on how social media influences self-worth, connection and anxiety—especially among youth—and why cultivating healthy boundaries and community support is more important than ever.

Thanks to the generosity of our sponsors, table hosts and supporters, the event raised more than $234,000 to support the Center’s mission of providing critical mental health services to women, children and families across our community.

Thank you to our 2025 sponsors and donors for supporting our 27th annual Women Helping Women luncheon!


You can make a difference in the mental health of women, children and families!

We look forward to your continued support of our next Women Helping Women annual luncheon event!

For more information, contact Heather Stuyvesant, Director of Development

Office: 515-564-5122 | Email: [email protected]

2025 Women Helping Women Donors and Sponsors

Thank you to our generous sponsors and donors who helped the 27th Annual Women Helping Women event raise over $234,000! Your contribution ensures mental health services for women, children and families who are uninsured or underinsured.