Laura Meade

LMHC, PMH-C

Therapist

About Me

  • GENDER: Female (She/her/hers)
  • LANGUAGE: English

I am a licensed mental health counselor who provides client-centered, trauma-informed, individual therapy. My holistic and integrative approach provides flexibility for therapy to match client needs. I work with my clients to create a strong counseling partnership. Within that partnership, I believe that identifying strengths and incorporating self-compassion are necessary components to creating an ideal environment for growth and healing. I work primarily with adults to resolve issues associated with anxiety, depression, relationship issues, life transitions, adjustment following sudden life changes, pregnancy/birth-related issues (including perinatal mood disorders, infertility, loss, surrogacy, and adoption), grief/loss and trauma.

I am a graduate of both The University of Iowa and Drake University and have a Master of Science in Clinical Mental Health Counseling. I began my counseling career as an intern in the training program here at Mind and Spirit Counseling Center. Since that time I have received specialized training in both trauma-informed therapeutic practices and perinatal mood and anxiety disorders (PMADS).

We were never meant to go through life’s challenges alone and, above all, I want people to know that we don’t have to. When you are here in my office, I strive to ensure that you are in a welcoming, calming and comfortable environment. When I'm not here at the Center, my passions include artistic/creative projects, reading, music, comedy, exploring nature and time with my family.

Ready to take the first step on your journey to hope and healing?

We are ready to walk with you. Find out how to request an appointment through our secure intake form so we can match you with one of our clinicians.

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If you or someone you know is in crisis, please dial 911 for immediate help or 988 to reach the Suicide and Crisis Lifeline, available 24/7.
Department
  • Counseling
Specialty
  • Anxiety, Depression, Emotions
  • Attachment Disorder / Problems
  • Chronic or Terminal Illness
  • Emotional Regulation
  • Grief or Loss
  • Identity Issues
  • Life Transitions
  • Parenting Issues
  • Personal Development
  • Post Traumatic Stress Disorder
  • Pregnancy & Postpartum
  • Trauma
Therapy
  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy
  • Emotion-Focused Therapy
  • Interpersonal Psychotherapy
  • Mindfulness
  • Mindfulness Based Cognitive Therapies
  • Motivational Interviewing
  • Narrative Therapy
  • Parenting Skills
  • Spiritually Integrated Psychotherapy
  • Trauma Sensitive Approaches
Client Focus
  • Adults

  Telehealth Offered