Resources
Mental Health Resources
Welcome to a collective hub of mental health resources designed to provide support and guidance for those seeking help. It offers a curated list of professional services, hotlines, and self-help tools and educational materials to promote mental well-being. Whether you’re looking for immediate assistance or long-term strategies for managing mental health, the Center wants to connect you with reliable resources and empower you with information to navigate your journey to wellness.
If you are considering scheduling an appointment, you’ll gain access to personalized support from a clinician that is tailored to your specific needs. Taking this proactive step can be a powerful move towards better mental health, providing you with the tools and strategies needed to foster lasting well-being and resilience.
911 Emergency
If you or someone you know is in crisis, please seek help immediately by dialing 911, available 24/7.
988 Suicide and Crisis Lifeline
If you or someone you know is experiencing suicidal thoughts, please dial 988 to reach the Suicide and Crisis Lifeline, available 24/7.
Substance Abuse and Mental Health Services Administration
SAMHSA’s Behavioral Health Treatment Services Locator provides information for persons seeking treatment facilities for substance use/addiction and/or mental health problems.
Children & Families
- Child Mind Institute Family Resource Center
- National Federation of Families Resources
Coping
- Mind Over Mood exercises focused on mindfulness, acceptance and forgiveness
- RAIN Meditation with Tara Brach
Grief & Loss
- Hamilton’s Academy of Grief and Loss Community Resource Booklet
- American Foundation for Suicide Prevention for suicide loss survivor support groups
Recovery Groups
- Alcoholics Anonymous Online Intergroup
- In the Rooms global recovery community
- Full Circle Recovery Center
- Recovery Dharma
- Celebrate Recovery
- SMART Recovery
Spiritual Resources
- Insight Timer with 40,000 free meditations
- Institute for Jewish Spirituality free resources
- Faith and Fear episodes by The Kirbas Institute (variety of faiths)
- Seeing the Good meditation with Craig Hase
- Tonglen: The Practice of Compassion from Shambhala Publications
- Guided Meditation for Young Children from Shambhala Publications